Exercise is a natural way of releasing endorphins, a similar reaction to harming oneself. Good hobbies to pick up are painting, or writing in a journal. It’s a good idea to get some fresh air where these thought’s don’t seem to trap you. When you want to cut, go outside and distract yourself, or pick up a hobby. Or, instead of cutting you can buy brand new sharpies with semi sharp edges and draw on the undersides of your arms. It’s a physiological thing. Your mind sees red where you want to cut, and sometimes the urge goes away. Draw on yourself with sharpie/draw pretend wounds where you want to cut. When you feel the need to cut snap the rubber band until the urge subsides. ALTERNATIVES TO SELF-HARM Snap a rubber band around your wrist.įind a thick rubber band and put it around your wrist.
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